Also includes a chapter on how this philosophy can be a safe and effective model on the path to recovery from an eating disorder. Learn: how to reject the diet mentality forever how our three Eating Personalities define our eating difficulties how to feel your feelings without using food how to honor hunger and feel fullness how to achieve a new and safe relationship with food and, ultimately, your body. But the problem isn’t us it’s that dieting, with its strict rules, keeps us from listening to our bodies.
We’ve all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. Written by two prominent nutritionists, this book focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. has subtitle as: a recovery book for the chronic dieter : rediscover the pleasures of eating and rebuild your body image
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